Find Your Balance
with Yog Sattva.
Personalised yoga practices designed to bring strength,
flexibility, calm and balance into your everyday life.
Movement · Breath · Balance
A Practice That Meets You Where You Are
“Yoga is a journey of reconnecting with yourself. Our classes are designed to help you move better, breathe deeper and create a calmer, stronger version of yourself.”
Personalised Guidance
Guidance designed around your individual practice.
Beginner Friendly
Approachable practices for people beginning their yoga journey.
Online & In-Person
Practice with Yog Sattva from a studio or from home.
Holistic Approach
Bring movement, breathing and mindfulness together.
Find Your Practice
Explore Your Practice
Every practice offers a different path to strength, calm and balance. Find the one that fits where you are today.
Personal · Online · In-Person
Find the Right Practice for You
Every student’s needs are different. Contact us to discuss your goals, preferred class format and schedule. We’ll help you find the right option.
For the best pricing and personalised plans, please email or WhatsApp us.
Come Practice
With Us
Dharamshala · Mumbai · Bengaluru · Chennai
Connect with us to discuss your practice, preferred format and schedule.
Let's find the right practice for you.
Pause.
Breathe.
Move.
Build a simple yoga flow, one pose at a time.
Yoga Flow Challenge
Build Your Flow
Progress
01 / 05
Mountain
Stand tall and find your balance.
Choose the correct pose to build your flow.
No. Our classes welcome complete beginners as well as experienced practitioners — sessions are adapted to where you are.
Yes, beginner-friendly guidance is built into our approach across most class styles.
Yes, live online classes are available so you can practice from anywhere.
Yes. Our prenatal yoga is designed around gentle, pregnancy-adapted movement, breathing and relaxation.
Yes, we offer supportive postnatal practices designed for the post-pregnancy recovery journey.
Yes, personal sessions are available both online and in-person, tailored to your goals.
Yog Sattva has branches in Dharamshala, Mumbai, Bengaluru and Chennai, with online classes available from anywhere.
Yes, our online classes let you join from anywhere in the world.
Reach out to us with your goals and experience level, and we'll help you choose the right practice.
Please email or WhatsApp us — we'll share pricing and plans suited to your needs.
Use the "Book a Trial" button or send us a WhatsApp message and we'll help you get started.